Edibles Grow From Kitchen Scraps (3 Amazing Types)

Edibles Grow From Kitchen Scraps

Gardening is a great way to bring nature into our lives, but it often requires time and space that we may not have available.

Fortunately, growing edibles from kitchen scraps is an easy and rewarding solution. It’s a great way to reduce waste, save money, learn more about food production, and nourish ourselves with healthy homegrown produce.

Edibles Grow From Kitchen Scraps

There are many common kitchen scraps that you can use to grow edibles at home.

Vegetable, fruit, and herb scraps such as lettuce, celery, green onions, pineapples, avocado, and stems of herbs like basil and mint are all excellent sources of healthy food.

These can be propagated using a simple process:

  1. Cut off the top portion containing leaves or roots, ensuring that there is enough space for the new growth.
  2. Place in a bowl of water and wait for roots to form (this could take several weeks).
  3. Once rooted, plant in potting soil or place directly in your garden bed.
  4. Water regularly until established.

Not only will this method reduce your food waste, but it will also provide you with fresh produce all year round.

Types Of Edibles That Can Be Grown From Kitchen Scraps

The idea of growing edibles from kitchen scraps can seem intimidating, but it is surprisingly easy and rewarding.

You can grow a variety of vegetables, fruits, and herbs from the remnants of meals you have already cooked or enjoyed.


Many vegetables like lettuce, celery, and green onions are simple to regrow in water. Simply place the leftover vegetable ends in a container filled with fresh water and set them in a sunny spot.

After a few days, you’ll start to see new roots poking out from the end of the veggies. Once they have developed strong enough roots, you can replant them into the soil for more growth.


Fruits such as pineapples and avocados can easily be regrown from the leftovers of fruits you’ve already enjoyed. To regrow pineapples, start with a pineapple top that still has some fruit attached.

Cut off the remaining pineapple and set the top in a bowl filled with water. Change out the water frequently to keep it fresh. When roots form, transfer your pineapple top into a pot of soil.

Avocado seeds are similarly easy to grow, simply submerge an avocado seed halfway into a cup of water and place it in a sunny location.

After about two weeks, you’ll start to see roots emerging from the seed, at which point you can transplant it into the soil for further growth.


Herbs like basil, mint, and parsley are much easier to regrow than other edibles.

Simply place the herb’s stems in a glass of water and set it near a window for direct sunlight. Once the herbs start to grow, you can transfer them into the soil to continue their growth.

With just a little bit of effort, you can easily grow various types of edibles from kitchen scraps that would otherwise be thrown away.

Not only is it fun to watch something transform from something so small, but it also helps reduce waste while providing fresh produce for your meals.

How To Grow Edibles From Kitchen Scraps

Growing edibles from kitchen scraps is an easy and cost-effective way to get fresh, nutritious vegetables. Plus, you can feel good knowing you’re reducing food waste while helping the environment.

Here’s how to do it:

Preparing The Scraps

Before planting your kitchen scraps, give them a thorough rinse under cool water to ensure they are free of dirt and debris.

Once they’re clean, cut them into small pieces that will fit in your soil or container. If the pieces are too large, they may not root properly.

Planting The Scraps

Depending on which vegetable you are attempting to grow, place the pieces in soil or shallow water for rooting purposes.

Make sure to cover the pieces with soil and provide adequate space for them to grow. For vegetables that require more water, place them in a shallow container filled with lukewarm water.

Caring For The Plants

Growing edibles from kitchen scraps requires some patience and dedication. Provide your plants with adequate light, water, and nutrients so they can thrive.

If you’re growing in soil, make sure to give it a good mix of organic matter like compost or manure before planting.

Water when necessary and fertilize occasionally as well. With proper care, you should be able to harvest edible fruits or vegetables in no time.

Once you’ve harvested your produce, don’t forget to save some scraps for replanting. That way, you can enjoy a fresh and nutritious harvest every time.

Tips For Successfully Growing Edibles From Kitchen Scraps

Growing edibles from kitchen scraps can be a rewarding experience, but it does require some planning and patience.

Here are three tips to help ensure success:

Choose The Right Scraps

Not all kitchen scraps are suitable for growing edibles. For example, citrus rinds cannot be used because they lack the necessary nutrients for successful germination.

Some other potential candidates include sweet potato tops, pineapple crowns, celery bottoms, and romaine lettuce hearts, just make sure you select items that have not been treated with pesticides or waxes.

Provide Proper Conditions

Once you’ve selected your scraps, you need to provide them with appropriate conditions such as light, temperature, and humidity.

Be sure to avoid too much direct sunlight and protect your plants from extreme temperatures. It’s also important to keep the soil moist, but not waterlogged.


Growing edibles from kitchen scraps can take several weeks so be prepared for a long wait. You should start to see some signs of growth within a few days, however, it may take up to 8 weeks for the plant to mature completely.

Don’t give up if you don’t see results quickly, just keep tending to your plants and eventually, you will get there.

By following these tips, you can successfully grow edibles from kitchen scraps and reap the rewards of enjoying freshly grown food.

Benefits Of Using Kitchen Scraps To Grow Food

Using kitchen scraps to grow food has numerous advantages. It is an environmentally friendly practice that reduces waste, encourages sustainability, and fosters self-sufficiency.

By recycling food waste, you can create nutrient-rich soil for growing vegetables, fruits, and herbs in your backyard garden or even indoors on a windowsill.

One of the most beneficial advantages of kitchen scrap gardening is that it can be done at virtually no cost and requires minimal effort.

All you need are kitchen scraps (such as vegetable peels, egg shells, coffee grounds, etc.), a container for soil and water, some seeds, and a little bit of patience. With just these few materials, you can create your mini-garden in almost no time.

In addition to being economical and easy to set up, using kitchen scraps to grow food also enhances the nutrient content of the soil by adding vital minerals like calcium and nitrogen.

These nutrients help plants grow faster, stronger, and more resilient against disease and pests. As a bonus, composted kitchen waste helps retain moisture in the soil, allowing plants to retain access to hydration without needing frequent watering.

Another benefit of using kitchen scraps to grow food is that it can be done no matter where you live. Even if you don’t have a backyard garden or the space for a full-fledged vegetable patch, you can still take advantage of this eco-friendly method by planting your kitchen scraps indoors on a windowsill planter or even in an old egg carton.

Finally, composting kitchen waste helps reduce our environmental impact and encourages sustainability. By diverting organic waste from landfills, we can help mitigate global climate change as well as improve soil health and water quality. Moreover, planting with kitchen scraps provides us with healthier and better-tasting food.

Using kitchen scraps to grow food is an incredibly easy and rewarding activity that helps reduce our environmental impact while providing us with nutritious and delicious fruits and vegetables.

Whether you are a beginner or a seasoned gardener, composting kitchen waste can provide numerous benefits in terms of cost savings, sustainability, and self-sufficiency.

With just a few simple materials and a bit of patience, you can turn your kitchen scraps into a verdant mini-garden.


Growing edibles from kitchen scraps is an easy, rewarding, and sustainable way to produce nutritious food while helping reduce our environmental impact.

With the right knowledge, materials, and patience you can turn your kitchen scraps into a verdant mini-garden that will provide you with delicious fruits, vegetables, and herbs.

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